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Strength Training
Unlock your full potential with baseball-specific strength training designed to improve strength, power, speed, and injury prevention.
Core Focus Areas:
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Mobility & Movement Prep: Improve flexibility and prevent injuries.
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Speed & Rotational Mechanics: Master acceleration and game-like rotational velocity.
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Power & Resistance Training: Build explosive strength for hitting and throwing.
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Injury Prevention: Strengthen key areas to stay healthy and durable.
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Why Train with Me?
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Customized programs created around your goals.
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Flexible training packages to fit goals & schedule.
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Expert coaching with years of baseball-specific experience.
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Proven measurables for on-field results.
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